5 eat healthy, work happy, live well tips5 simple ways to implement lifestyle hacks to live happier and healthier
from SETA Engineering Apprenticeships Instructors
1. Sleep well.
Sleep is the cornerstone of being healthy and is essential for our bodies and mind to function well. It affects our ability to learn and grow as well as our mood. Lack of sleep often makes us grouchy, impatient and prone to mistakes, so it becomes safety issue. Recommended minimum is between 6 to 8 hours each night, but it wildly depends on individual. As waking up early and having powerful morning routine that includes physical activity as well as meditation is one of the most often citied habit of successful people, it is essential to go to sleep early enough to ensure good night sleep.
2. Drink more water
3. Keep active
4. Don't skip breakfast
5. Practise random acts of kindness
We cannot just rely on others to make the world a better place – each one of us has to do our bit. Kindness is contagious. It is truly a win/win/win situation. The person you are being kind to benefits through your help. You feel good for having helped someone. And the world is a better place through your kindness. To get you started here is a list of 29 ideas.